pané de colin
Packaged product Brot und Backwaren Marque Repère
Pané de colin contains 199 kcal per 100 g. A Serving, 100 g (100 g) provides about 199 kcal.
Roughly 41 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (189 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for Iodin and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 33,7 mg | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 16,1 µg | 2 % |
| Vitamin C L | 0,02 mg | 0 % |
| Vitamin D L | 0,65 µg | 3 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 8,7 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 31,1 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 10,4 µg | 19 % |
| Iodin L | 47,5 µg | 32 % |
| Chlorid L | 491 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 12 g)
- Fiber1,9 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Sugars1,1 gabove the median for Brot und Backwaren (median 0,8 g)
- Fat8,8 gabove the median for Brot und Backwaren (median 8,1 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Sodium440 mgin the top quarter of Brot und Backwaren (median 312 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Linolsäure (Omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Beta-Carotin L | 11,6 µg |
|---|
Other components (2)
| Wasser L | 52,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700468104
- Quantity
- 1pcs
- Label serving
- 100 g
- Category
- Brothechtfische
- Packaging
- Plastic,Tray,fr:opercule-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 57 %, chapelure (farine de blé, levure, sel, épices), huile de tournesol, crème (crème de lait, stabilisant: carraghénanes), eau, farine de blé, semoule de blé, gluten de blé, amidon transformé de pomme de terre, fibre de blé, sel, fumet de poisson (maltodextrine, fécule de pomme de terre, poudre de poisson et extrait de poisson, amidon de maïs, oignon, huile de tournesol, ail, gélifiant: farine de guar, épices), épaississant: E461, poivre. Traces de crustacés, mollusques, oeufs et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölRahmWeizenmehlSalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch Sticks Findus | 199 | 13 g | 18 g | 8,6 g |
| 2 Panés De Colin D'alaska, Cora | 200 | 11,4 g | 18,5 g | 8,8 g |
| Filet de merlu Intermarché | 200 | 12 g | 13 g | 11 g |
| Extra Croustillant l'Atelier Poisson | 198 | 13 g | 17 g | 8,5 g |
| Panés au Colin d'Alaska Cité Marine | 198 | 11,5 g | 18,4 g | 8,5 g |
| Merluza rebozada MERCADONA | 198 | 12,2 g | 11,8 g | 11,2 g |
| Gastro Chunky Breaded Haddock Fingers Young’s | 198 | 13,1 g | 15,7 g | 9 g |
| Aiguillettes de colin d'Alaska panées aux cornflakes SeaSide | 201 | 11 g | 18 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pané de colin?
100 g of pané de colin has 199 kcal. Serving, 100 g (100 g): about 199 kcal.
Is pané de colin high in protein?
Pané de colin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12 g).
How many carbs are in pané de colin?
Pané de colin has 16 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pané de colin?
Pané de colin contains 8,8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does pané de colin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Iodin (32 % DV), Vitamin E (27 % DV), Chlorid (21 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pané de colin?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700468104. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.