Pandoro
Packaged product Süßigkeiten und Desserts Melegatti
Pandoro contains 420 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (403 kcal per 100 g).
100 g provides 53 % of the Daily Value for Mangan, 37 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 90,7 mg | 30 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 20 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 139 µg | 15 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,45 mg | 37 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 40,3 µg | 10 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 40,8 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 46 mg | 11 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 34,5 µg | 23 % |
| Chlorid L | 713 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 22,3 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium300 mgin the top quarter of Süßigkeiten und Desserts (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,021 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,87 g |
Carotenoids (1)
| Beta-Carotin L | 32,6 µg |
|---|
Other components (2)
| Wasser L | 18 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, beurre, sucre, œufs, jaunes d'œuf, eau, émulsifiants : mono - et diglycérides d'acides gras ; levure naturelle (gluten) 1,7%, lait en poudre, sel, levure de bière, beurre de cacao, arômes, sucre glace 2,4% (sucre, amidon de blé, arômes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiHefeSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pandoro CENTROS COMERCIALES CARREFOUR S.A. | 420 | 7,6 g | 51 g | 20 g |
| Pandoro alcioccolato Melegatti | 420 | 7 g | 53 g | 20 g |
| Pandoro 500 GR Bauli | 420 | 7,5 g | 51 g | 20 g |
| Pandoro crema di cioccolato Santangelo | 420 | 6,5 g | 46 g | 23 g |
| Pandoro Classico Mini Balocco | 420 | 9 g | 46 g | 22 g |
| Il gran pandoro Maina | 421 | 8,1 g | 49 g | 21 g |
| Pandoro Balocco | 421 | 9 g | 46 g | 22 g |
| Soffice Pandorino - Superman Dolci Preziosi | 421 | 9 g | 46 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandoro?
100 g of Pandoro has 420 kcal.
Is Pandoro high in protein?
Pandoro contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,5 g).
How many carbs are in Pandoro?
Pandoro has 47 g of total carbohydrates per 100 g, including 4,3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandoro?
Pandoro contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Pandoro contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Thiamin (B1) (37 % DV), Chlorid (31 % DV), Iodin (23 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pandoro?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002630008441. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.