Pan tostado integral
Packaged product Getränke spar
Pan tostado integral contains 383 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
100 g provides 92 % of the Daily Value for Thiamin (B1), 86 % of the Daily Value for Mangan and 30 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,027 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0,8 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 75,2 µg | 19 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 74,9 mg | 18 % |
| Phosphor L | 275 mg | 22 % |
| Kalium L | 373 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Getränke (median 11 g)
- Fiber14 gin the top quarter of Getränke (median 4,8 g)
- Sugars3,8 gbelow the median for Getränke (median 4 g)
- Fat5,6 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,7 gbelow the median for Getränke (median 0,9 g)
- Sodium368 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
whole wheat flour (87%), yeast, wheat gluten, vegetable oil (sunflower), sugar, salt and flour treatment agent: ascorbic acid. May contain traces of nuts, milk, eggs, soya and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pa Torrat Integral Bonpreu | 383 | 17 g | 59 g | 5,6 g |
| Dvppek classic Klara | 383 | 12 g | 69 g | 5,7 g |
| Pan tostado integral Dino food | 383 | 17 g | 59 g | 5,6 g |
| Biscote tosta Covirán | 383 | 12 g | 62 g | 8,1 g |
| Pan tostado integral Alimerka | 383 | 17 g | 59 g | 5,6 g |
| Llesques de pa torrat integral Ametller Origen | 383 | 17 g | 59 g | 5,6 g |
| Tostagrill Diatosta | 383 | 12 g | 62 g | 8,1 g |
| Dvopek iz cijelig zrna Klara | 383 | 14 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 383 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 59 g of total carbohydrates per 100 g, including 14 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan tostado integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (92 % DV), Mangan (86 % DV), Kupfer (30 % DV), Phosphor (22 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado integral?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013214298. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.