Pan Tostado Integral
Packaged product Mahlzeiten und Gerichte Auchan
Pan Tostado Integral contains 386 kcal per 100 g. A Serving, 9 g (9 g) provides about 35 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 58 % of the Daily Value for Mangan, 20 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,042 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 19,4 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,1 mg | 11 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber9 gin the top quarter of Mahlzeiten und Gerichte (median 7,1 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat6,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 42,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8480029284704
- Quantity
- 720 g
- Label serving
- 9 g
- Category
- Vollkornbrot
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de _trigo_ (60%) agua, aceite de girasol alto oleico (2,6%) azúcar, sal, _gluten de trigo_, levadura. harina de malta de _cebada_, emulgentes (E-481 y E-472e) y antioxidante (E-300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza Integral Recondo | 386 | 13 g | 68 g | 5 g |
| Hogaza integral Recondo | 386 | 13 g | 68 g | 5 g |
| Cabezón de espelta con sésamo Biopanadería | 387 | 13,4 g | 53,1 g | 11,1 g |
| Chlebíčky rýžové celozrnné RACIO | 385 | 8 g | 79,7 g | 2,5 g |
| Pan tostado 100% integral bajo en sal y en azúcares MERCADONA | 388 | 17,7 g | 61 g | 5,7 g |
| Pain grillé au blé complet Auchan | 388 | 11 g | 73 g | 4,3 g |
| Pain grillé au blé complet Bio Village | 384 | 11 g | 72 g | 4,2 g |
| Tostadas Integrales Unión | 389 | 16 g | 69,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Tostado Integral?
100 g of Pan Tostado Integral has 386 kcal. Serving, 9 g (9 g): about 35 kcal.
Is Pan Tostado Integral high in protein?
Pan Tostado Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,2 g in Serving, 9 g (9 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,1 g).
How many carbs are in Pan Tostado Integral?
Pan Tostado Integral has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Tostado Integral?
Pan Tostado Integral contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Tostado Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (58 % DV), Kupfer (20 % DV), Thiamin (B1) (17 % DV), Vitamin E (13 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Tostado Integral?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480029284704. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.