Pan pipas
Packaged product Brot und Backwaren Carrefour
Pan pipas contains 518 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 121 % of the Daily Value for Vitamin E, 72 % of the Daily Value for Mangan and 52 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 772 mg | 34 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 18,1 mg | 121 % |
| Thiamin (B1) L | 0,62 mg | 51 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 64,8 µg | 16 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 32,2 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 104 mg | 25 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 1,6 mg | 72 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 78,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat30 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,7 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium772 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,3 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de trigo (60%), aceite de girasol alto oleico (19%), semillas de girasol (16%), sal, levadura
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan cereales Carrefour | 518 | 11 g | 48 g | 30 g |
| Norwegisches Saatenbrot Goldähren | 518 | 16 g | 29 g | 34 g |
| Rosquillas pelayo | 518 | 5 g | 43 g | 35 g |
| Truffle bread Becky’s | 517 | 8,8 g | 54 g | 29 g |
| Crostini vivaci Landolfi | 517 | 9,8 g | 54,7 g | 27,9 g |
| Croûtons nature Odyssée | 517 | 7,7 g | 51 g | 31 g |
| Le Contadine Hand Cooked 110g Crik Crok | 516 | 4,1 g | 53,1 g | 31 g |
| Snack pipas Anitin | 521 | 11,5 g | 49,2 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan pipas?
100 g of Pan pipas has 518 kcal.
Is Pan pipas high in protein?
Pan pipas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan pipas?
Pan pipas has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan pipas?
Pan pipas contains 30 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pan pipas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (121 % DV), Mangan (72 % DV), Iodin (52 % DV), Thiamin (B1) (51 % DV) and Kupfer (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan pipas?
100 g contains 772 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876266054. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.