Pan de molde integral
Packaged product Mahlzeiten und Gerichte Alteza
Pan de molde integral contains 257 kcal per 100 g. A Serving, 68 g (68 g) provides about 175 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (251 kcal per 100 g).
100 g provides 57 % of the Daily Value for Mangan, 51 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 42,4 µg | 11 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 17,4 µg | 12 % |
| Chlorid L | 0,42 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 69 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber7,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,1 g)
- Sugars6 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat3,8 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Saturated fat0,8 gin the top quarter of Mahlzeiten und Gerichte (median 0,58 g)
- Sodium480 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 35,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alteza
- Barcode
- 8480024765253
- Quantity
- 820 g
- Label serving
- 68 g
- Category
- Vollkornschnittbrot
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 56%, water, sugar, yeast, sunflower oil 2%, salt, bean flour, oat fiber, emulsifiers (e481, e471), preservatives (calcium propionate, e200), wheat gluten, flour treatment agent (ascorbic acid), stabilizer (e412), aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalzHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral Spar | 257 | 10 g | 42 g | 3,8 g |
| Pan de molde integral Coviran | 257 | 10 g | 42 g | 3,8 g |
| Spécial Mie Complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| хляб живена с мак и Лен "Симид" | 257 | 8,5 g | 42 g | 4,8 g |
| Pan con centeno bimbo | 257 | 11,9 g | 44,3 g | 3,6 g |
| 100 % mie complet Maître Jean Pierre | 257 | 8,7 g | 42 g | 4,9 g |
| Whole Wheat Bread Garant | 257 | 11 g | 40 g | 4,6 g |
| 100% mie complet Lidl | 257 | 8,7 g | 42 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral?
100 g of Pan de molde integral has 257 kcal. Serving, 68 g (68 g): about 175 kcal.
Is Pan de molde integral high in protein?
Pan de molde integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,8 g in Serving, 68 g (68 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan de molde integral?
Pan de molde integral has 42 g of total carbohydrates per 100 g, including 7,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral?
Pan de molde integral contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan de molde integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV), Thiamin (B1) (51 % DV), Kupfer (20 % DV), Phosphor (14 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde integral?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024765253. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.