Pan con Salvado
Packaged product Mahlzeiten und Gerichte Lactal
Pan con Salvado contains 218 kcal per 100 g. A Serving, 50 g (50 g) provides about 109 kcal.
Roughly 74 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 121 % of the Daily Value for Mangan, 74 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,89 mg | 74 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 66,7 µg | 17 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,8 mg | 121 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 74 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,4 g)
- Fiber4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Sugars2,8 gbelow the median for Mahlzeiten und Gerichte (median 3,8 g)
- Fat1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,9 g)
- Sodium398 mgbelow the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,5 g |
Sugars and starch (1)
| Stärke L | 34,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 31,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lactal
- Barcode
- 7793890251081
- Quantity
- 350 g
- Label serving
- 50 g
- Category
- Vollkornschnittbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour according to law 25630 (wheat flour, iron, folic acid, thiamine, riboflavin, niacin), water, wheat bran, yeast, sugar, wheat gluten, vegetable oil, salt, whey powder, preservatives (ins 282, ins 200), emulsifiers (ins 471, ins 472), flour improvers (ins 341i, ins 300), acidity regulator (ins 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan con Salvado?
100 g of Pan con Salvado has 218 kcal. Serving, 50 g (50 g): about 109 kcal.
Is Pan con Salvado high in protein?
Pan con Salvado contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50 g (50 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan con Salvado?
Pan con Salvado has 41 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con Salvado?
Pan con Salvado contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan con Salvado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (121 % DV), Thiamin (B1) (74 % DV), Kupfer (33 % DV), Magnesium (26 % DV) and Phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con Salvado?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7793890251081. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.