Pan con Salvado
Packaged product Meals and Dishes Lactal
Pan con Salvado contains 218 kcal per 100 g. A serving, 50 g (50 g) provides about 109 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 251 kcal per 100 g across 627 products.
100 g provides 121% of the Daily Value for manganese, 74% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.89 mg | 74% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.6 mg | 22% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 395 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.8 mg | 121% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 15.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber4.7 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars2.8 gbelow the median for meals and dishes (median 3.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium398 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water31.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.5 g |
Sugars and starch (1)
| Starch L | 34.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 31.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lactal
- Barcode
- 7793890251081
- Quantity
- 350 g
- Label serving
- 50 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour according to law 25630 (wheat flour, iron, folic acid, thiamine, riboflavin, niacin), water, wheat bran, yeast, sugar, wheat gluten, vegetable oil, salt, whey powder, preservatives (ins 282, ins 200), emulsifiers (ins 471, ins 472), flour improvers (ins 341i, ins 300), acidity regulator (ins 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7793890251081. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.