Palmiers
Packaged product Süßigkeiten und Desserts Poult
Palmiers contains 543 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 49 % of the Daily Value for Vitamin E and 35 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0,3 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 2,3 µg | 12 % |
| Vitamin E L | 7,4 mg | 49 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 43 mg | 10 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 7,4 µg | 5 % |
| Chlorid L | 86 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,1 gbelow the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars20 gbelow the median for Süßigkeiten und Desserts (median 22 g)
- Fat30 gabove the median for Süßigkeiten und Desserts (median 29,9 g)
- Saturated fat17 gabove the median for Süßigkeiten und Desserts (median 16 g)
- Sodium392 mgabove the median for Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 34,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,76 g |
| Linolsäure (Omega-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Beta-Carotin L | 167 µg |
|---|
Other components (2)
| Wasser L | 19,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, margarine (graisse et huile végétales (palme, colza), eau, sel, émulsifiant: mono-et diglycérides d'acides gras, correcteur d'acidité: acide citrique, colorant: caroténoïdes), sucre, dextrose, sel, poudre à lever carbonates de sodium, arôme. Contient gluten. Présence possible de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmera qe | 543 | 5,1 g | 58 g | 34 g |
| Palmeritas chocolate Doña Isabel | 543 | 0,2 g | 62,8 g | 33,3 g |
| Palmeras de chocolate Horno de Aragón | 543 | 4,4 g | 62 g | 30 g |
| Palmeritas de espelta Santiveri | 543 | 7 g | 49 g | 37 g |
| Palmeritas de chocolate El Guijo | 543 | 4,4 g | 62 g | 30 g |
| Palmiers, Paquet De 100 Grammes, Marque Cora Cora | 543 | 6,2 g | 61 g | 30 g |
| Le palmier caramel St Michel | 543 | 4,5 g | 63 g | 30 g |
| Les palmiers Casino | 543 | 6,2 g | 61 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 543 kcal.
How much protein is in Palmiers?
Palmiers contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 61 g of total carbohydrates per 100 g, including 2,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 30 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Vitamin E (49 % DV), Kupfer (35 % DV), Thiamin (B1) (13 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3045470001116. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.