Palmier
Packaged product Süßigkeiten und Desserts Rochambeau
Palmier contains 527 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 51 % of the Daily Value for Vitamin E and 36 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 30,4 g | 39 % |
| Saturated fat L | 15,6 g | 78 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 16,3 g | 33 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,31 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 2,4 µg | 12 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 15,9 µg | 4 % |
| Vitamin B12 L | 0,016 µg | 0,6 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 43,5 mg | 10 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 21,2 µg | 14 % |
| Chlorid L | 538 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber4 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars17,2 gin the lowest quarter of Süßigkeiten und Desserts (median 22 g)
- Fat30,4 gabove the median for Süßigkeiten und Desserts (median 29,9 g)
- Saturated fat15,6 gbelow the median for Süßigkeiten und Desserts (median 16 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Sugars and starch (1)
| Stärke L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,021 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,79 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 173 µg |
|---|
Other components (2)
| Wasser L | 19,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439497003398
- Quantity
- 100g
- Category
- Palmiers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé (contient gluten), margarine (huiles et graisses végétales (palme, colza), sel, émulsifiant : mono et diglycérides d'acides gras, colorant : caroténoïdes, arôme), SUCre, sel, arôme, poudre à lever : carbonates de sodium. Traces éventuelles de lait, soja, œuf, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini coeur de flandre Poppies | 527 | 5,1 g | 62 g | 28 g |
| Palmiers Continente | 527 | 6,3 g | 57 g | 30 g |
| Mini Palmeras Mantequilla Poppies Bakeries | 527 | 5,1 g | 62 g | 28 g |
| Palmera bombón productos virgen del brezo s.a. | 527 | 4 g | 51 g | 34 g |
| Mini Palmiers Biscuits feuilletés Delices De Comines | 527 | 5,1 g | 62 g | 28 g |
| Palmiers Continente | 527 | 6,3 g | 57 g | 30 g |
| Cœur de France Migros | 527 | 5,9 g | 62 g | 28 g |
| Palmeras MERCADONA | 527 | 6,3 g | 54 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmier?
100 g of Palmier has 527 kcal.
How much protein is in Palmier?
Palmier contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Palmier?
Palmier has 56,4 g of total carbohydrates per 100 g, including 4 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmier?
Palmier contains 30,4 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Palmier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Vitamin E (51 % DV), Kupfer (36 % DV), Chlorid (23 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmier?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439497003398. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.