Palmeritas
Packaged product Süßigkeiten und Desserts Dulcesol
Palmeritas contains 523 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (526 kcal per 100 g).
100 g provides 46 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 25 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 4,4 mg | 29 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,024 mg | 0,2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,1 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 35,7 mg | 8 % |
| Phosphor L | 106 mg | 9 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 21,2 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,6 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars25 gabove the median for Süßigkeiten und Desserts (median 22 g)
- Fat29 gbelow the median for Süßigkeiten und Desserts (median 29,9 g)
- Sodium320 mgbelow the median for Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de TRIGO, azúcar, grasa vegetal de palma, jarabe de glucosa y fructosa, aceites vegetales (girasol, soja), sal, aromas y colorante: carotenos. Puede contener trazas de MOSTAZA y/o productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas Dia | 523 | 5,4 g | 59 g | 29 g |
| Palmeritas Froiz | 523 | 5,4 g | 59 g | 29 g |
| 2 Palmiers Pur Beurre Aldi | 523 | 5,4 g | 48 g | 34 g |
| Palmiers au pavot U | 523 | 5,7 g | 60 g | 28 g |
| Palmeras de espelta Vegetalia | 524 | 5 g | 60,5 g | 28,5 g |
| Bio palmeras espelta integral Sol Natural | 524 | 4,9 g | 60,5 g | 28,5 g |
| Feuilletés Palmiers Biscuit International | 524 | 5,9 g | 61 g | 28 g |
| Palmera al Cacao Dulcesol Dulcesol | 524 | 5,5 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmeritas?
100 g of Palmeritas has 523 kcal.
How much protein is in Palmeritas?
Palmeritas contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Palmeritas?
Palmeritas has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmeritas?
Palmeritas contains 29 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Palmeritas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Vitamin E (29 % DV), Kupfer (15 % DV), Selen (14 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmeritas?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410087041230. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.