Paleta de Teruel
Packaged product Fleisch Aire Sano
Paleta de Teruel contains 333 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 30 % of the Daily Value for Iodin, 24 % of the Daily Value for Vitamin B6 and 22 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 57,6 mg | 19 % |
| Sodium L | 1.920 mg | 83 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 0,63 mg | 3 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 2,5 mg | 22 % |
| Kupfer L | 0,088 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 0,012 µg | 0 % |
| Iodin L | 44,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of Fleisch (median 18 g)
- Sugars0,8 gbelow the median for Fleisch (median 1 g)
- Fat22 gabove the median for Fleisch (median 12,5 g)
- Saturated fat8,8 gabove the median for Fleisch (median 4,5 g)
- Sodium1.920 mgin the top quarter of Fleisch (median 964 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 66,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aire Sano
- Barcode
- 24042185
- Category
- Zubereitetes Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paleta de cerdo, sal, conservador: nitrato potásico y antioxidante ascorbato sódico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paleta de Teruel?
100 g of Paleta de Teruel has 333 kcal.
Is Paleta de Teruel high in protein?
Paleta de Teruel contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Paleta de Teruel?
Paleta de Teruel has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paleta de Teruel?
Paleta de Teruel contains 22 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Paleta de Teruel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (30 % DV), Vitamin B6 (24 % DV), Zink (22 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paleta de Teruel?
100 g contains 1.920 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24042185. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.