Palatschinken
Packaged product Sonstige Lebensmittel Chef Menü
Palatschinken contains 208 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 28 % of the Daily Value for Iodin, 21 % of the Daily Value for Mangan and 18 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 50,8 µg | 6 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 49,8 mg | 4 % |
| Eisen L | 0,96 mg | 5 % |
| Magnesium L | 20,6 mg | 5 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,74 mg | 7 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,47 mg | 21 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,6 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium288 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,9 µg |
|---|
Other components (2)
| Wasser L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Menü
- Barcode
- 9009865009839
- Quantity
- 330 g
- Category
- Sonstige Lebensmittel
- Packaging
- de:stück
Ingredients
Wasser, 25 % HÜHNERVOLLEI, 21% WEIZENMEHL, Rapsöl, VOLLMILCH, VOLLMILCHPULVER, Speisesalz jodiert (Salz, Kaliumjodid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiWeizenmehlRaps (Rübsenöl)MilchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palatschinken?
100 g of Palatschinken has 208 kcal.
How much protein is in Palatschinken?
Palatschinken contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Palatschinken?
Palatschinken has 18 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palatschinken?
Palatschinken contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Palatschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (28 % DV), Mangan (21 % DV), Vitamin B12 (18 % DV), Vitamin E (17 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palatschinken?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9009865009839. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.