Pains pour paninis
Packaged product Brot und Backwaren Carrefour
Pains pour paninis contains 252 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (270 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 34 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 31,2 µg | 8 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 37,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 8,3 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 3 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 3 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Saturated fat0,4 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium440 mgin the lowest quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 35,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070784066
- Quantity
- 3300 g (30 x 110 g)
- Category
- Panini-Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, levure, huile d'olive vierge extra, sel, gluten de _blé_, farine de _blé_ malté, levure désactivée, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de soja, lait, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0,8 g |
| Panini Sainsbury's | 251 | 10,3 g | 43,6 g | 3,2 g |
| Italian Panini Roll Lidl | 253 | 8,9 g | 46 g | 2,5 g |
| Panini Delhaize | 254 | 8,9 g | 49 g | 2,4 g |
| Panini Tesco Bakery | 250 | 8,3 g | 46,5 g | 2,5 g |
| Schar Maestro Cereale Schär | 249 | 4,5 g | 38 g | 6,6 g |
| 4 pains panini 300g La Boulangère | 258 | 7,6 g | 49 g | 2,9 g |
| Sage & Onion Panini Woolworths | 243 | 8,7 g | 44,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains pour paninis?
100 g of Pains pour paninis has 252 kcal.
How much protein is in Pains pour paninis?
Pains pour paninis contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,3 g).
How many carbs are in Pains pour paninis?
Pains pour paninis has 49 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains pour paninis?
Pains pour paninis contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pains pour paninis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Thiamin (B1) (34 % DV), Iodin (25 % DV), Kupfer (23 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains pour paninis?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070784066. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.