Pains pour paninis
Packaged product Bread and Baked Goods Carrefour
Pains pour paninis contains 252 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 8.4 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 35.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070784066
- Quantity
- 3300 g (30 x 110 g)
- Category
- Panini breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, eau, levure, huile d'olive vierge extra, sel, gluten de _blé_, farine de _blé_ malté, levure désactivée, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de soja, lait, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain panini CARREFOUR | 252 | 8 g | 52 g | 0.8 g |
| Panini Sainsbury's | 251 | 10.3 g | 43.6 g | 3.2 g |
| Italian Panini Roll Lidl | 253 | 8.9 g | 46 g | 2.5 g |
| Panini Delhaize | 254 | 8.9 g | 49 g | 2.4 g |
| Panini Tesco Bakery | 250 | 8.3 g | 46.5 g | 2.5 g |
| Schar Maestro Cereale Schär | 249 | 4.5 g | 38 g | 6.6 g |
| Pains panini Mama mia | 249 | 8 g | 51 g | 0.9 g |
| 4 pains panini 300g La Boulangère | 258 | 7.6 g | 49 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070784066. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.