Pain complet
Packaged product Brot und Backwaren Super U
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pain complet contains 24 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 88 % of the Daily Value for Mangan, 44 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,52 mg | 44 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 25,6 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 80,7 mg | 19 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3 g)
- Fat1,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,2 gbelow the median for Brot und Backwaren (median 0,4 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal40 gprotein density, useful for comparing foods with different calorie levels
- Water42,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 42,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine Label Rouge CRC 47,5%, eau, son de blé CRC 7%, gluten de blé, levure, sel de Guérande, levain de blé CRC dévitalisé, farine d'orge maltée torréfiée, farine de blé malté, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brood Bakkerij Fuite | 24 | 0,86 g | 4,3 g | 0,32 g |
| Toast sandwich wit Bakkerij Fuite | 25 | 0,8 g | 4,8 g | 0,2 g |
| Restaurant Size Sourdough Bread S. Rosen's | 25 | 10 g | 50 g | 3,8 g |
| White Baton Tesco | 27 | 10,5 g | 53,5 g | 1,1 g |
| Nature's Grain, Hawaiian Rolls Southern Bakeries Llc | 29 | 10,7 g | 50 g | 5,4 g |
| Organic White Sourdough Wegmans | 19 | 0,57 g | 3,9 g | 0 g |
| Puikula Fazer | 32 | 12,6 g | 39,9 g | 5,7 g |
| Organic thin-sliced bread multi-grain & seeds Great Value | 32 | 7,1 g | 46,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 24 kcal.
How much protein is in Pain complet?
Pain complet contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Pain complet?
Pain complet has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Thiamin (B1) (44 % DV), Kupfer (25 % DV), Magnesium (19 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000339184. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.