Pain au Chocolat
Packaged product Süßigkeiten und Desserts Lidl
Pain au Chocolat contains 333 kcal per 100 g. A Serving, 35 g (35 g) provides about 117 kcal.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (357 kcal per 100 g).
100 g provides 153 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Mangan and 50 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 17 g | |
| Added sugars L | 15,6 g | 31 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 122 µg | 31 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 43,5 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 313 mg | 25 % |
| Kalium L | 506 mg | 11 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 12,5 µg | 8 % |
| Chlorid L | 213 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 7,8 g)
- Fiber8,7 gin the top quarter of Süßigkeiten und Desserts (median 3,1 g)
- Sugars17 gbelow the median for Süßigkeiten und Desserts (median 17,5 g)
- Fat9,3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,1 g)
- Saturated fat5,4 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Sodium372 mgabove the median for Süßigkeiten und Desserts (median 356 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water21,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,68 g |
Sugars and starch (1)
| Stärke L | 30,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 21,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20976286
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Brioche mit Schokoladentropfen gefüllt
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, chocolat noir belge (sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithines (_soja_)), eau, levure, sucre, _lactosérum_ en poudre ) (_lait_), _gluten de blé_, huile butyrique (_lait_), amidon de _blé_, sel iodé (sel, iodure de potassium), _œuf_ en poudre, émulsifiants : stéaroyl-2-lactylate de sodium, mono - et diglycérides d'acides gras; huile de colza, épaississant: gomme guar sirop de glucose, acidifiant: acétate de calcium; protéines de _lait_, colorant: caroté - noïdes; arôme, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEiRaps (Rübsenöl)Kakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioches aux pépites de chocolat Harrys | 333 | 8,5 g | 48,5 g | 11,1 g |
| Brioche Suisse aux Pépites de Chocolat Brioches PODIS | 333 | 7 g | 42 g | 14 g |
| Pan Goccioli Mulino Bianco | 334 | 8,3 g | 46 g | 12 g |
| Pitch Bio - Brioche fourrée au chocolat au lait BRIOCHE PASQUIER | 335 | 7,5 g | 51 g | 10,1 g |
| Brioche tressée pépites chocolat MAÎTRE JEAN PIERRE | 336 | 7,5 g | 55 g | 9,6 g |
| Brioche tranchée aux pépites choco Maître jean pierre | 329 | 7,5 g | 51 g | 10 g |
| Brioche tranchée aux pépites de chocolat Yarden | 329 | 5,2 g | 49 g | 11 g |
| Le Sapin de Noël aux pépites de chocolat La Fournée Dorée | 338 | 6,1 g | 46 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au Chocolat?
100 g of Pain au Chocolat has 333 kcal. Serving, 35 g (35 g): about 117 kcal.
Is Pain au Chocolat high in protein?
Pain au Chocolat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in Serving, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,8 g).
How many carbs are in Pain au Chocolat?
Pain au Chocolat has 52 g of total carbohydrates per 100 g, including 8,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au Chocolat?
Pain au Chocolat contains 9,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Pain au Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153 % DV), Mangan (65 % DV), Kupfer (50 % DV), Folat (B9) (31 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain au Chocolat?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20976286. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.