Oykos
Packaged product Milch und Eier Oykos
Oykos contains 161 kcal per 100 g. A Serving, 110 g (110 g) provides about 177 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 16 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Iodin and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 15 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 8,8 µg | 1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 0,07 mg | 0,5 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 81,3 mg | 7 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,032 mg | 4 % |
| Mangan L | 0,034 mg | 1 % |
| Selen L | 1,9 µg | 4 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fiber1,4 gin the top quarter of Milch und Eier (median 0,1 g)
- Sugars15 gin the top quarter of Milch und Eier (median 9,6 g)
- Fat9,6 gin the top quarter of Milch und Eier (median 3,1 g)
- Saturated fat6,2 gin the top quarter of Milch und Eier (median 2 g)
- Sodium44 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,72 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 76,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oykos
- Barcode
- 5060360506913
- Quantity
- 110g
- Label serving
- 110 g
- Category
- Joghurt aus Kuhmilch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (milk), Sugar, Water, Dark chocolate flakes(1.5%) (cocoa butter, cocoapowder, fat reduced cocoapowder, concentrated butter, sugar), Modified maize starch, Thickeners(pectin, guar gum), Flavouring, Acidity regulators (citric acid, calcium citrate, sodium citrate) For allergens, see ingredients underlined.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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|---|---|---|---|---|
| Plain whole milk yoghurt Side Hill Farm | 160 | 13 g | 8 g | 7 g |
| Smotanový termizovaný krém s vanilkou a čokoládovou príchuťou Lidl | 159 | 9,2 g | 12,3 g | 8 g |
| Iogurt amb vainilla i taronja Granja Armengol | 158 | 4,1 g | 18 g | 7,2 g |
| Raspberry and passion fruit layered yogurt lidl | 165 | 2,5 g | 15,6 g | 10,2 g |
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| yoghurt mousse blackcurrant Bonne Maman | 166 | 2,6 g | 20,8 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oykos?
100 g of Oykos has 161 kcal. Serving, 110 g (110 g): about 177 kcal.
How much protein is in Oykos?
Oykos contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 110 g (110 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in Oykos?
Oykos has 16 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oykos?
Oykos contains 9,6 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Oykos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16 % DV), Iodin (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oykos?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360506913. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.