Ostbröd
Packaged product Brot und Backwaren Garant
Ostbröd contains 282 kcal per 100 g. A Serving, 25 g (25 g) provides about 71 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 28 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 25 µg | 3 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 31,3 µg | 8 % |
| Vitamin B12 L | 0,16 µg | 6 % |
| Calcium L | 89,7 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,4 mg | 63 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat6,1 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium472 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11,9 µg |
|---|
Other components (2)
| Wasser L | 30,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vetemjöl 65%, vatten, ost 11% (mjölk, syrningskultur, salt, kon - sistensmedel (E509)), socker, rapsolja, jäst, salt, stabiliseringsmedel (guar - kärnmjöl), antioxidationsmedel (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)HefeSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ostbröd?
100 g of Ostbröd has 282 kcal. Serving, 25 g (25 g): about 71 kcal.
How much protein is in Ostbröd?
Ostbröd contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,3 g in Serving, 25 g (25 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Ostbröd?
Ostbröd has 47 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ostbröd?
Ostbröd contains 6,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ostbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Thiamin (B1) (28 % DV), Kupfer (23 % DV), Phosphor (17 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ostbröd?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083485497. License: ODbL 1.0 (Open Food Facts). Source record dated 5. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.