Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original
Packaged product Getreide und Pasta RIGHTRICE
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original contains 360 kcal per 100 g. A typical serving of 1/3 cup (50 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 19 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 900 mg | 19 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium300 mgabove the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 360 kcal |
| Protein | 17,7 g | 20 g |
| Carbohydrates | 53,1 g | 60 g |
| Fat | 3,5 g | 4 g |
| Fiber | 8,9 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 265 mg | 300 mg |
Product details
- Brand
- RIGHTRICE
- Barcode
- 0850000039001
- Label serving
- 1/3 cup
- Category
- Flavored Rice Dishes
Ingredients
LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölReisKichererbsen
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original?
100 g of Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original has 360 kcal. 1/3 cup (50 g): about 180 kcal. Serving, 1 portion, 113 g (113 g): about 407 kcal.
Is Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original high in protein?
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 1/3 cup (50 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original?
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original?
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000039001. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2628375. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "ORIGINAL A BLEND OF LENTILS, CHICKPEAS, PEAS + RICE, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.