Original Hummus
Packaged product Bohnen und Hülsenfrüchte Oasis
Original Hummus contains 300 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 55 % of the Daily Value for Kupfer, 36 % of the Daily Value for Mangan and 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 46,9 mg | 11 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,5 mg | 55 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 11,1 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium268 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,2 µg |
|---|
Other components (2)
| Wasser L | 39,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cooked chickpeas, tahini (sesame seeds), canola oil, olive oil, water, lemon juice, salt, granulated garlic, cayenne pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölSalzKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Hummus?
100 g of Original Hummus has 300 kcal.
How much protein is in Original Hummus?
Original Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,7 g).
How many carbs are in Original Hummus?
Original Hummus has 17,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Hummus?
Original Hummus contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Original Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Mangan (36 % DV), Vitamin E (35 % DV), Thiamin (B1) (26 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Hummus?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860417000952. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.