Original Flatbread
Packaged product Brot und Backwaren Vicky's Artisan Bakery
Original Flatbread contains 348 kcal per 100 g. A Serving, 23 g (23 g) provides about 80 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 89 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0,041 µg | 0,2 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 67,4 mg | 16 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 29 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat8,7 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium283 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,3 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vicky's Artisan Bakery
- Barcode
- 0627843174455
- Quantity
- 136 g
- Label serving
- 23 g
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum semolina, Wheat flour, Olive oil, Sesame seeds, Poppy seeds, Sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Flatbread Vicky's Artisan Bakery | 348 | 13 g | 60,9 g | 6,5 g |
| Rosemary Flatbread Vicky's Artisan Bakery | 348 | 13 g | 60,9 g | 6,5 g |
| Pane carasao Sigma | 348 | 13 g | 69 g | 1,6 g |
| Crispbread with chia seeds wasa | 348 | 10 g | 58 g | 3,6 g |
| Chleb pełne ziarno - pieczywo mieszane Strusinianka | 348 | 10,4 g | 42,3 g | 16,6 g |
| Piadina lavorata a mano Panificio Verichese | 348 | 7,5 g | 49 g | 13,1 g |
| Covrigi de buzau Boromir | 348 | 9 g | 69 g | 4 g |
| Preparato per pizza senza glutine Il pane di Anna | 348 | 2,6 g | 83 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Flatbread?
100 g of Original Flatbread has 348 kcal. Serving, 23 g (23 g): about 80 kcal.
Is Original Flatbread high in protein?
Original Flatbread contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in Serving, 23 g (23 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Original Flatbread?
Original Flatbread has 60,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Flatbread?
Original Flatbread contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Original Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Kupfer (40 % DV), Eisen (30 % DV), Zink (20 % DV) and Iodin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Flatbread?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843174455. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.