Orginal 1-2-3 Frites
Packaged product Gemüse McCain
Orginal 1-2-3 Frites contains 139 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 12 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,9 mg | 12 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 35,9 mg | 3 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 58,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3,5 gin the lowest quarter of Gemüse (median 4,7 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium40 mgbelow the median for Gemüse (median 60 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 75,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438094213
- Quantity
- 750g
- Category
- Gefrorene Pommes frites
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (96%), sunflower oil (4%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites classiques Lidl | 139 | 2,5 g | 23 g | 3,5 g |
| Le patatine originali McCain | 139 | 2,5 g | 23 g | 3,5 g |
| La Frite classique McCain | 139 | 2,5 g | 23 g | 3,5 g |
| Frites tradition McCain | 139 | 2,5 g | 24 g | 3,1 g |
| Special four allumettes Carrefour | 139 | 2,2 g | 22 g | 4,2 g |
| Pommes criss cut Felix | 139 | 1,6 g | 15 g | 7,5 g |
| Country Potatoes Classic McCain | 139 | 3 g | 22 g | 4 g |
| 1-2-3 Frites McCain | 139 | 2,5 g | 23 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orginal 1-2-3 Frites?
100 g of Orginal 1-2-3 Frites has 139 kcal.
How much protein is in Orginal 1-2-3 Frites?
Orginal 1-2-3 Frites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in Orginal 1-2-3 Frites?
Orginal 1-2-3 Frites has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orginal 1-2-3 Frites?
Orginal 1-2-3 Frites contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Orginal 1-2-3 Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (12 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orginal 1-2-3 Frites?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438094213. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.