Organic Crisp Bread
Packaged product Snacks DR KARG'S
Organic Crisp Bread contains 442 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 111 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 156 products.
100 g provides 80 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 27 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 32,1 µg | 4 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 37,3 µg | 9 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 289 mg | 23 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,6 µg | 16 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Snacks (median 6,6 g)
- Fiber10 gin the top quarter of Snacks (median 4 g)
- Sugars2,4 gbelow the median for Snacks (median 2,7 g)
- Fat18 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat4,7 gin the top quarter of Snacks (median 2,6 g)
- Sodium720 mgabove the median for Snacks (median 590 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water22,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 109 µg |
|---|
Other components (2)
| Wasser L | 22,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DR KARG'S
- Barcode
- 4033634061020
- Quantity
- 200 g
- Label serving
- 1 portion (25 g)
- Category
- snacks-Verkäufe
- Packaging
- Plastic,en:pp-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornmehl_ (57%), _Emmentaler_ (13%), Kürbiskerne (10%), natives Olivenöl extra (3%), _Haferflocken_, Sonnenblumenkerne (3%), Leinsaat (3%), _Sesam_ (2%), Meersalz, Hefe, _Gerstenmalzextrakt_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölHaferSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Crisp Bread?
100 g of Organic Crisp Bread has 442 kcal. Serving, 1 portion, 25 g (25 g): about 111 kcal.
Is Organic Crisp Bread high in protein?
Organic Crisp Bread contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Organic Crisp Bread?
Organic Crisp Bread has 47 g of total carbohydrates per 100 g, including 10 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Crisp Bread?
Organic Crisp Bread contains 18 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Organic Crisp Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (35 % DV), Thiamin (B1) (27 % DV), Phosphor (23 % DV) and Magnesium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Crisp Bread?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4033634061020. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.