Organic Coconut Cream
Packaged product Milch und Eier Macro
Organic Coconut Cream contains 211 kcal per 100 g. A Serving, 0.25 Cup, 62.5 g (62,5 g) provides about 132 kcal.
Roughly 90 % of its calories come from fat, with 9 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (219 kcal per 100 g).
100 g provides 44 % of the Daily Value for Mangan, 34 % of the Daily Value for Kupfer and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 18,6 g | 93 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36,8 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,96 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 21,9 mg | 5 % |
| Phosphor L | 76,3 mg | 6 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,3 mg | 34 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 0,81 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 9 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,96 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Fiber6,1 gabove the median for Milch und Eier (median 1 g)
- Sugars2,6 gabove the median for Milch und Eier (median 2,2 g)
- Fat21,3 gbelow the median for Milch und Eier (median 22 g)
- Saturated fat18,6 gbelow the median for Milch und Eier (median 19,1 g)
- Sodium36,8 mgabove the median for Milch und Eier (median 27,2 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,97 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,25 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Macro
- Barcode
- 9300633984403
- Quantity
- 400 ml
- Label serving
- 0.25 Cup (62.5 g)
- Category
- Kokoscremes
- Packaging
- en:steel-lid,en:steel-tin
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconut Extract (68%), Water, Thickener (Organic Guar Gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème de coco à cuisiner La maison du coco | 210 | 2,2 g | 3,5 g | 21 g |
| Crème de coco Carrefour BIO | 210 | 1,2 g | 3,3 g | 21 g |
| Coconut Cream Waitrose | 210 | 0 g | 3,9 g | 21 g |
| Coconut cream Onoff spices | 208 | 1,1 g | 3,5 g | 21 g |
| Crème de coco Real Thai | 215 | 1,6 g | 4,8 g | 21 g |
| Crème de coco Premium Saveur Real Thai | 215 | 1,6 g | 4,8 g | 21 g |
| Coconut cream Aroy-D Thai Agri Food Public Company Limited | 215 | 1,6 g | 4,8 g | 21 g |
| Crème de coco briquette 200ml U | 216 | 2,2 g | 1,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Coconut Cream?
100 g of Organic Coconut Cream has 211 kcal. Serving, 0.25 Cup, 62.5 g (62,5 g): about 132 kcal.
How much protein is in Organic Coconut Cream?
Organic Coconut Cream contains 0,96 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in Serving, 0.25 Cup, 62.5 g (62,5 g). About 2 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 1,6 g).
How many carbs are in Organic Coconut Cream?
Organic Coconut Cream has 4,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Coconut Cream?
Organic Coconut Cream contains 21,3 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Organic Coconut Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (44 % DV), Kupfer (34 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Coconut Cream?
100 g contains 36,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633984403. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.