Organic brown onions
Organic brown onions contains 37 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 37 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (39 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 36,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,5 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 6,1 µg | 4 % |
| Chlorid L | 74,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Gemüse (median 1,1 g)
- Fiber0,5 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars6,2 gin the top quarter of Gemüse (median 4,8 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,3 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,09 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 39 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,026 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,081 g |
Sugars and starch (1)
| Stärke L | 0,31 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Linolsäure (Omega-6, 18:2) L | 0,076 g |
Carotenoids (1)
| Beta-Carotin L | 30,5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oignon haché Delhaize | 37 | 1,2 g | 6,1 g | 0,5 g |
| Brown Onions Sainbury's | 38 | 1 g | 7,6 g | 0,5 g |
| Ui, gesnipperde, biologisch Albert Heijn | 38 | 1,3 g | 6,3 g | 0,2 g |
| Gele Ui Albert Heijn | 38 | 1,3 g | 6,3 g | 0,2 g |
| Cipolle Borettane Eurospin | 38 | 0,5 g | 8 g | 0,1 g |
| Uien gesneden Albert Heijn | 38 | 1,3 g | 6,3 g | 0,2 g |
| Zwiebel Duo K-Bio | 36 | 1,3 g | 6,4 g | 0,5 g |
| Petits oignons Freshona | 36 | 0,9 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic brown onions?
100 g of Organic brown onions has 37 kcal. Serving, 1 serving, 100 g (100 g): about 37 kcal.
How much protein is in Organic brown onions?
Organic brown onions contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,1 g).
How many carbs are in Organic brown onions?
Organic brown onions has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic brown onions?
Organic brown onions contains 0,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Organic brown onions?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10112489. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.