Saatenbrot
Packaged product Brot und Backwaren Edeka
Saatenbrot contains 292 kcal per 100 g. A Serving, 20 g (20 g) provides about 58 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber12,5 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3 g)
- Fat10,8 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VICE: frei aus dem dt. Fest - und Mobil - netz) oder . formationen zu den abgebildeten Siegeln finden Sie deka.de/siegel tens haltbar bis: siehe Aufdruck Oberfolie me geschützt und trocken lagern. chutzatmosphäre verpackt CENTRALE Stiftung & Co. KG, Hamburg, Trennen für die Umwelt FOLIE GELBER SACK/TOMME ge 4311501 498491 Rea edeka.de/wegweiser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeReisZuckerRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saatenbrot?
100 g of Saatenbrot has 292 kcal. Serving, 20 g (20 g): about 58 kcal.
How much protein is in Saatenbrot?
Saatenbrot contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in Serving, 20 g (20 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Saatenbrot?
Saatenbrot has 35,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saatenbrot?
Saatenbrot contains 10,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Saatenbrot?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501498491. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.