Orange
Packaged product Früchte Anecoop
Orange contains 46 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (45 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 47,5 mg | 53 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gin the lowest quarter of Früchte (median 0,79 g)
- Fiber2,7 gin the top quarter of Früchte (median 2 g)
- Sugars7,6 gin the lowest quarter of Früchte (median 8,6 g)
- Fat0,25 gabove the median for Früchte (median 0,2 g)
- Saturated fat0,005 gin the top quarter of Früchte (median 0 g)
- Sodium2,5 mgabove the median for Früchte (median 0 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Orangen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Oranges mike & mike's organics | 46 | 0,75 g | 8 g | 0,25 g |
| Oranges d'Espagne U | 46 | 0,75 g | 8 g | 0,5 g |
| Solstar Orangen Solstar | 46 | 0,75 g | 8 g | 0,25 g |
| Seedless Navel Oranges Simply M&S | 46 | 0,75 g | 8 g | 0,25 g |
| Naranja de mesa Carrefour | 46 | 0,75 g | 8 g | 0,5 g |
| Naranja PREMIUM especial Zumo Premium | 46 | 0,75 g | 8 g | 0,5 g |
| Orangen Cheste Agraia Coop | 46 | 0,75 g | 8 g | 0,25 g |
| Naranjas Podium | 46 | 0,75 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orange?
100 g of Orange has 46 kcal.
How much protein is in Orange?
Orange contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,79 g).
How many carbs are in Orange?
Orange has 8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orange?
Orange contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Orange contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orange?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000007038880. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.