Onion Crackers
Packaged product Brot und Backwaren Navigable
Onion Crackers contains 485 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 77 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 382 mg | 17 % |
| Total carbohydrates L | 69,7 g | 25 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59 mg | 14 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 9 µg | 6 % |
| Chlorid L | 45,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber5,5 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars13,7 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat19 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat8,6 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium382 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 47,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Navigable
- Barcode
- 6919046607156
- Quantity
- 200g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Oil, Sugar, Corn Starch, High Fructose Corn Syrup, Onion Powder, Butter, Dehydrated Onion Leaf, Yeast, Raising Agents (Ammonium Bicarbonate E503, Sodium Bicarbonate E500), Flavour Enhancers (Sodium Glutamate E621, Flavour), Acidity Regulator (Citric Acid E330), Colour (B-Carotene E160a), Flour Treatment Agents (Sodium Metabisulphite E223), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerZwiebelnButterHefeSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Crackers?
100 g of Onion Crackers has 485 kcal.
How much protein is in Onion Crackers?
Onion Crackers contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Onion Crackers?
Onion Crackers has 69,7 g of total carbohydrates per 100 g, including 5,5 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Crackers?
Onion Crackers contains 19 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Onion Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (77 % DV), Kupfer (25 % DV), Vitamin E (22 % DV), Selen (18 % DV) and Thiamin (B1) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Crackers?
100 g contains 382 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6919046607156. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.