Olives à l'ail
Olives à l'ail contains 157 kcal per 100 g.
Roughly 96 % of its calories come from fat, with 3 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (161 kcal per 100 g).
100 g provides 47 % of the Daily Value for Iodin, 43 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0,92 mg | 0,3 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,4 mg | 43 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensäure (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 2,5 µg | 0,6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 7,2 mg | 0,6 % |
| Kalium L | 32,2 mg | 0,7 % |
| Zink L | 0,073 mg | 0,7 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,033 mg | 1 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 69,9 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 1 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,2 g)
- Fiber3,3 gabove the median for Gemüse (median 3,1 g)
- Sugars0,5 gin the top quarter of Gemüse (median 0,1 g)
- Saturated fat2,3 gbelow the median for Gemüse (median 2,6 g)
- Sodium1.120 mgin the lowest quarter of Gemüse (median 1.320 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,5 µg |
|---|
Other components (2)
| Wasser L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20806330
- Quantity
- 400 g
- Category
- Grüne Oliven
- Packaging
- pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% olives vertes dénoyautées (Origine: Grèce), sel, huile de tournesol, eau, 0,8% ail, basilic, vinaigre d'alcool, conservateur : sorbate de potassium; acidifiants: acide lactique, acide citrique. Traces éventuelles de céréales contenant du gluten, de lait, de poissons, de soja, de moutarde, d'œufs, de graines de sésame et de sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölKnoblauchEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griechische Oliven mit Knoblauch Lyttos | 157 | 1,6 g | 3 g | 14,5 g |
| Hojiblanca Oliven mit Paprikapaste Ibero | 157 | 1 g | 3,2 g | 15 g |
| Olive Verdi Dolci Sicilia granata | 157 | 1 g | 3,8 g | 15,3 g |
| Olives piquantes Le Panier Malin | 157 | 1 g | 0,7 g | 16 g |
| Olives vertes farcies au poivron Chef Select | 157 | 1 g | 0,5 g | 16 g |
| Spanische Oliven - grün, mit Stein Feinkost Dittmann | 157 | 0,9 g | 0 g | 16,1 g |
| Olives verte Bio Boni | 157 | 1,1 g | 0,7 g | 16 g |
| la campagna Spanische Grüne Oliven, entsteint la campagna | 157 | 1 g | 3,8 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olives à l'ail?
100 g of Olives à l'ail has 157 kcal.
How much protein is in Olives à l'ail?
Olives à l'ail contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,2 g).
How many carbs are in Olives à l'ail?
Olives à l'ail has 0,5 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olives à l'ail?
Olives à l'ail contains 16 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Olives à l'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (47 % DV), Vitamin E (43 % DV), Selen (17 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olives à l'ail?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20806330. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.