Oliven, spanische
Packaged product Gemüse Feinkost Dittmann
Oliven, spanische contains 112 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 4 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 180 kcal per 100 g across 862 products.
100 g provides 35 % of the Daily Value for Iodin, 33 % of the Daily Value for Vitamin E and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 1.832 mg | 80 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,05 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 61,6 mg | 5 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 21,1 mg | 5 % |
| Phosphor L | 8,8 mg | 0,7 % |
| Kalium L | 36,6 mg | 0,8 % |
| Zink L | 0,097 mg | 0,9 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 12,3 µg | 22 % |
| Iodin L | 53 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 4 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber4,2 gabove the median for Gemüse (median 3 g)
- Sugars0,2 gabove the median for Gemüse (median 0,01 g)
- Fat10,9 gin the lowest quarter of Gemüse (median 18 g)
- Saturated fat1,9 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium1.832 mgin the top quarter of Gemüse (median 1.200 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 70 µg |
|---|
Other components (2)
| Wasser L | 71,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Feinkost Dittmann
- Barcode
- 4002239400701
- Quantity
- 235g
- Category
- Oliven
- Packaging
- de:glas-gläser
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oliven, Speisesalz, Milchsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dittmann spanische Oliven Feinkost Dittmann | 112 | 1 g | 1 g | 10,9 g |
| Olive verdi piccanti Ficacci | 112 | 1,6 g | 0 g | 11 g |
| Olive denocciolate al peperone Ficacci | 112 | 1,6 g | 0 g | 11 g |
| Olives dénoyautées piquantes Sun Olive | 111 | 1,1 g | 2,6 g | 10 g |
| Garlic & Herb Manzanilla olives Sainsbury's | 111 | 0,8 g | 1 g | 11,2 g |
| Aceituna gordal rellena de tomate seco deluxe | 111 | 1,1 g | 0 g | 11 g |
| Olives cuisinées a la provencal Grand Frais | 110 | 1,3 g | 1,8 g | 10,1 g |
| oliven Lyttos | 114 | 0,9 g | 1,9 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven, spanische?
100 g of Oliven, spanische has 112 kcal.
How much protein is in Oliven, spanische?
Oliven, spanische contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in Oliven, spanische?
Oliven, spanische has 1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven, spanische?
Oliven, spanische contains 10,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Oliven, spanische contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (35 % DV), Vitamin E (33 % DV), Selen (22 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven, spanische?
100 g contains 1.832 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002239400701. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.