Oliven
Oliven contains 130 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 161 kcal per 100 g across 442 products.
100 g provides 21 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Selen and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensäure (B5) L | 0,06 mg | 1 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 43,7 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 21,7 mg | 5 % |
| Phosphor L | 18,5 mg | 1 % |
| Kalium L | 77,3 mg | 2 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for Gemüse (median 1,2 g)
- Fiber3,2 gabove the median for Gemüse (median 3,1 g)
- Sugars0,1 gabove the median for Gemüse (median 0,01 g)
- Fat12,5 gin the lowest quarter of Gemüse (median 16 g)
- Saturated fat2,1 gbelow the median for Gemüse (median 2,6 g)
- Sodium1.200 mgbelow the median for Gemüse (median 1.320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,9 µg |
|---|
Other components (2)
| Wasser L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256200028
- Quantity
- 160g
- Category
- Grüne Oliven
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes Les Saveurs du Clavon | 130 | 1,1 g | 0,4 g | 13,8 g |
| Oliven grün Ditmann | 130 | 0,9 g | 3,1 g | 12,4 g |
| Gemarineerde groene olijven Het Goede Leven | 130 | 1,2 g | 4,4 g | 13,6 g |
| olive verdi Antico casale | 130 | 0,9 g | 0,2 g | 13,2 g |
| Cocktail d'olives Mix Brasserie 170g Menguy's | 130 | 1,2 g | 0,5 g | 13 g |
| Olive verdi schiacciate Unes | 130 | 1,2 g | 4 g | 11 g |
| Olive verdi denocciolate Pam & Panorama | 130 | 0,9 g | 0,5 g | 13 g |
| Olives vertes cassées fenouil Eugène Brunel | 130 | 1,1 g | 0,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 130 kcal.
How much protein is in Oliven?
Oliven contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,2 g).
How many carbs are in Oliven?
Oliven has 1,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 12,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV), Selen (16 % DV), Iodin (15 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256200028. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.