Oliven
Packaged product Gemüse Chef Select
Oliven contains 187 kcal per 100 g.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (178 kcal per 100 g).
100 g provides 315 % of the Daily Value for Iodin, 59 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,53 mg | 0,2 % |
| Sodium L | 10.502 mg | 457 % |
| Total carbohydrates L | 0,026 g | 0 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,007 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,86 g | 2 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 8,9 mg | 59 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensäure (B5) L | 0,024 mg | 0,5 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 41,9 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 7,4 mg | 0,6 % |
| Kalium L | 27 mg | 0,6 % |
| Zink L | 0,085 mg | 0,8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 473 µg | 315 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 0,1 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,86 gbelow the median for Gemüse (median 1,1 g)
- Fiber2,6 gabove the median for Gemüse (median 2,3 g)
- Sugars0,007 gabove the median for Gemüse (median 0 g)
- Fat19,9 gabove the median for Gemüse (median 16,7 g)
- Saturated fat2,5 gbelow the median for Gemüse (median 2,7 g)
- Sodium10.502 mgin the top quarter of Gemüse (median 1.149 mg)
- Protein per 100 kcal0,46 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,11 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 44,3 µg |
|---|
Other components (2)
| Wasser L | 44,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489242017
- Category
- Oliven
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive, sel, huile de tournesol , sel, acidifiant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives De Nice Aop BARRAL | 187 | 0,8 g | 1 g | 20 g |
| Kräuter Oliven-Mix Dittmann | 187 | 1,5 g | 0,3 g | 20,7 g |
| Olive nere denocciolate Unes | 187 | 0,6 g | 5,7 g | 17 g |
| Olives Natures Delhaize | 188 | 0,8 g | 1,5 g | 19,2 g |
| Aceitunas cordiales aliñadas el plata | 188 | 1,5 g | 0,25 g | 19 g |
| Cocktail d'olives Crespo | 188 | 1,4 g | 0,048 g | 18,7 g |
| Italian Nocellara Olives Tesco | 189 | 0,86 g | 1,4 g | 19,1 g |
| Olive Madama Oliva | 186 | 0,7 g | 1 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven?
100 g of Oliven has 187 kcal.
How much protein is in Oliven?
Oliven contains 0,86 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,1 g).
How many carbs are in Oliven?
Oliven has 0,026 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,007 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven?
Oliven contains 19,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Oliven contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (315 % DV), Vitamin E (59 % DV), Selen (16 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oliven?
100 g contains 10.502 mg of sodium, 457 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489242017. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.