Okra
Packaged product Sonstige Lebensmittel Publix
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Okra contains 0 kcal per 100 g. A Serving, 84 g (84 g) provides about 0 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,007 mg | 0 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,4 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,026 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0,085 mg | 0 % |
| Eisen L | 0,001 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0,007 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45,3 kcal | 0 kcal |
| Protein | 2,8 g | n/a |
| Carbohydrates | 8,5 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 4,3 g | n/a |
| Sugars | 1,4 g | n/a |
| Sodium | 0,007 mg | n/a |
Product details
- Brand
- Publix
- Barcode
- 0041415329867
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Sonstige Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OKRA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Toppa Tip Top | 0 | 0 g | 0 g | 0 g |
| Bubly drops Sodastream | 0 | 0 g | 0 g | 0 g |
| Pure calcium phosphate powder Freeda | 0 | 0 g | 0 g | 0 g |
| Stevia H-E-B | 0 | 0 g | 3 g | 0 g |
| Diet Cola Harris Teeter | 0 | 0 g | 0 g | 0 g |
| Mineragua Jarritos | 0 | 0 g | 0 g | 0 g |
| Jalapeno La Costena | 0 | 0 g | 0 g | 0 g |
| Salsa Rico | 0 | 0 g | 3,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 0 kcal. Serving, 84 g (84 g): about 0 kcal.
How much protein is in Okra?
Okra contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in Serving, 84 g (84 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Okra?
Okra has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,4 g of sugars.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Okra?
100 g contains 0,007 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290838. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0041415329867. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.