oignons
Packaged product Gemüse cote marche
Oignons contains 39 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38,6 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,025 mg | 0,2 % |
| Pantothensäure (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 29,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 37 mg | 3 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for Gemüse (median 1,6 g)
- Fiber1,7 gbelow the median for Gemüse (median 2,2 g)
- Sugars4,8 gin the top quarter of Gemüse (median 2,5 g)
- Fat0,62 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium39 mgbelow the median for Gemüse (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25 µg |
|---|
Other components (2)
| Wasser L | 89,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- cote marche
- Barcode
- 09996595
- Quantity
- 1kg
- Label serving
- serving
- Category
- Pflanzliche Lebensmittel
- Packaging
- Net
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oignons jaunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oignons?
100 g of oignons has 39 kcal.
How much protein is in oignons?
Oignons contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,6 g).
How many carbs are in oignons?
Oignons has 6,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in oignons?
Oignons contains 0,62 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in oignons?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09996595. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.