Ofenbackfisch, knuspriger Backteig 2 Stück
Packaged product Brot und Backwaren Aldi
Ofenbackfisch, knuspriger Backteig 2 Stück contains 163 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 54 % of the Daily Value for Vitamin B12, 43 % of the Daily Value for Iodin and 34 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 1,3 µg | 54 % |
| Calcium L | 13,8 mg | 1 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 34,6 mg | 8 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,64 mg | 6 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 64 µg | 43 % |
| Chlorid L | 775 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars1,6 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,2 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 53,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4047247588195
- Quantity
- 240g
- Category
- backfisch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet 56 %, Weizenmehl, Rapsöl, Wasser, Weizenstärke, Salz, Maismehl, Weizengluten, Hefe, Dextrose, Backtriebmittel: Diphosphate, Natriumcarbonat. Kann Spuren von Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Filets Gut & Günstig | 172 | 11,1 g | 13 g | 8 g |
| Backfisch - Stäbchen Ocean Sea | 195 | 11,1 g | 16,2 g | 9,4 g |
| Knusperfilets Tomate Mozzarella Lidl | 199 | 12 g | 15,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofenbackfisch, knuspriger Backteig 2 Stück?
100 g of Ofenbackfisch, knuspriger Backteig 2 Stück has 163 kcal.
Is Ofenbackfisch, knuspriger Backteig 2 Stück high in protein?
Ofenbackfisch, knuspriger Backteig 2 Stück contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Ofenbackfisch, knuspriger Backteig 2 Stück?
Ofenbackfisch, knuspriger Backteig 2 Stück has 17,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofenbackfisch, knuspriger Backteig 2 Stück?
Ofenbackfisch, knuspriger Backteig 2 Stück contains 5,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Ofenbackfisch, knuspriger Backteig 2 Stück contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (54 % DV), Iodin (43 % DV), Chlorid (34 % DV), Selen (20 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofenbackfisch, knuspriger Backteig 2 Stück?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247588195. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.