Backfisch - Stäbchen
Packaged product Brot und Backwaren Ocean Sea
Backfisch - Stäbchen contains 195 kcal per 100 g. A Serving, 140 g (140 g) provides about 273 kcal.
Roughly 44 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,02 g | 0 % |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat9,4 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,8 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium284 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 20112134
- Quantity
- 364 g
- Label serving
- 140 g
- Category
- backfisch
- Packaging
- Cardboard,Paperboard,de:21
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% _Alaska-Seelachsfilet_, _Weizenmehl_, pflanzliche Öle (Raps, Sonnenblume), Paniermehl (_Weizenmehl_, Speisesalz, Hefe), Wasser, Kartoffelstärke, Maismehl, Maisstärke, Speisesalz, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Trockenhefe, Hefeextrakt, Knoblauchpulver, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusperfilets Tomate Mozzarella Lidl | 199 | 12 g | 15,6 g | 9,6 g |
| Knusper Filets Gut & Günstig | 172 | 11,1 g | 13 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch - Stäbchen?
100 g of Backfisch - Stäbchen has 195 kcal. Serving, 140 g (140 g): about 273 kcal.
Is Backfisch - Stäbchen high in protein?
Backfisch - Stäbchen contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 15,5 g in Serving, 140 g (140 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Backfisch - Stäbchen?
Backfisch - Stäbchen has 16,2 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch - Stäbchen?
Backfisch - Stäbchen contains 9,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Backfisch - Stäbchen?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20112134. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.