Ofen crumble
Packaged product Sonstige Lebensmittel dmBio
Ofen crumble contains 371 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 74 % of the Daily Value for Iodin, 57 % of the Daily Value for Mangan and 41 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 33 g | |
| Added sugars L | 27,7 g | 55 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 524 mg | 40 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 89,4 mg | 21 % |
| Phosphor L | 515 mg | 41 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 112 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars33 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium104 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796035896
- Quantity
- 1pcs
- Category
- Sonstige Lebensmittel
Ingredients
WEIZENMEHL, Rübenzucker*, 2,2% HASELNÜSSE* gehackt, 1,2% HAFERFLOCKEN*, Meersalz, Backpulver (Säuerungsmittel: Kaliumtartrate; Backtriebmittel: Natriumcarbonate), 0,1% Zimt* Zimt-Zucker-Mischung: Zutaten: Rübenzucker*, 0,4% Zimt*. *aus biologischer Landwirtschaft Kann Spuren von Eiern, Soja, Milch, Senf, Lupinen und anderen Schalenfrüchten enthalten. Backmischungen, Mehle und Teige sind nicht zum Rohverzehr bestimmt und müssen stets gut durchgebacken werden. Trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ofen crumble?
100 g of Ofen crumble has 371 kcal.
How much protein is in Ofen crumble?
Ofen crumble contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Ofen crumble?
Ofen crumble has 79 g of total carbohydrates per 100 g, including 2,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ofen crumble?
Ofen crumble contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ofen crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (74 % DV), Mangan (57 % DV), Phosphor (41 % DV), Calcium (40 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ofen crumble?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796035896. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.