Oatnut Bread
Packaged product Brot und Backwaren Oroweat
Oatnut Bread contains 289 kcal per 100 g. A Serving, 1 SLICES, 38 g (38 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 5.388.976 % of the Daily Value for Iodin, 83 % of the Daily Value for Thiamin (B1) and 79 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 79 µg | 20 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 67,6 mg | 16 % |
| Phosphor L | 224 mg | 18 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 8.083.464 µg | 5.388.976 % |
| Chlorid L | 8,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,6 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars7,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat5,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 31,2 g |
|---|---|
| Alkohol L | 0 g |
| Folsäure L | 79 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 289 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 55,3 g | 50 g |
| Fat | 4 g | 5,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 7,9 g | 7,9 g |
| Sodium | 447 mg | 395 mg |
Product details
Ingredients
Unbleached enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, oats, sugar, yeast, brown sugar, hazelnuts (filberts), soybean oil, wheat gluten, salt, cultured wheat starch, grain vinegar, palm oil, locust bean gum, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHefeHaselnussSalzEssigPalmölWeizenmehl
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|---|---|---|---|---|
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
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| Jus de fruit Innocent Coop | 289 | 9 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatnut Bread?
100 g of Oatnut Bread has 289 kcal. Serving, 1 SLICES, 38 g (38 g): about 110 kcal.
How much protein is in Oatnut Bread?
Oatnut Bread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICES, 38 g (38 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Oatnut Bread?
Oatnut Bread has 50 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,9 g of sugars.
How much fat is in Oatnut Bread?
Oatnut Bread contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oatnut Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.388.976 % DV), Thiamin (B1) (83 % DV), Mangan (79 % DV), Kupfer (29 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatnut Bread?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466869. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0073410025246. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.