Oat Flakes
Packaged product Brot und Backwaren Fun & Fit
Oat Flakes contains 358 kcal per 100 g. A Serving, 60.0 g (60 g) provides about 215 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 204 % of the Daily Value for Mangan, 36 % of the Daily Value for Thiamin (B1) and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,67 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83,9 mg | 6 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 147 mg | 35 % |
| Phosphor L | 420 mg | 34 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 204 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 12,7 g)
- Fiber13 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,8 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium0,67 mgbelow the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fun & Fit
- Barcode
- 8600102277106
- Quantity
- 250 g
- Label serving
- 60.0 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat flakes 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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|---|---|---|---|---|
| Aveia Flocos Finos Yoki | 358 | 14 g | 58 g | 7,8 g |
| Nature's Promise Oat Flakes Nature's Promise | 358 | 15 g | 53 g | 6,8 g |
| Flocons d'avoine Bio allgreen | 359 | 14 g | 55 g | 7 g |
| Organic Jumbo Porridge Oats Kavanagh's | 359 | 11,3 g | 60 g | 6 g |
| Fiocchi d'avena Holsten Muhle | 359 | 14 g | 54 g | 7 g |
| Flacons d'avoine Agovie | 359 | 12,5 g | 62,5 g | 6,5 g |
| Flocons d'avoine Boni | 359 | 14 g | 54 g | 7 g |
| Bell‘s Haferflocken Bell's | 359 | 14 g | 54 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flakes?
100 g of Oat Flakes has 358 kcal. Serving, 60.0 g (60 g): about 215 kcal.
Is Oat Flakes high in protein?
Oat Flakes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in Serving, 60.0 g (60 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,7 g).
How many carbs are in Oat Flakes?
Oat Flakes has 53,3 g of total carbohydrates per 100 g, including 13 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flakes?
Oat Flakes contains 6,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (204 % DV), Thiamin (B1) (36 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Kupfer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flakes?
100 g contains 0,67 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8600102277106. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.