Oat Drink
Packaged product Getränke The Bridge
Oat Drink contains 52 kcal per 100 ml.
Roughly 70 % of its calories come from carbohydrates, with 26 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (48 kcal per 100 g).
100 ml provides 30 % of the Daily Value for Mangan, 28 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 73,5 mg | 6 % |
| Kalium L | 64,2 mg | 1 % |
| Zink L | 0,57 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 35,2 µg | 23 % |
| Chlorid L | 9,8 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 70 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,5 gin the lowest quarter of Getränke (median 0,8 g)
- Fiber1,5 gin the top quarter of Getränke (median 0,8 g)
- Sugars6,2 gin the top quarter of Getränke (median 4,1 g)
- Sodium32 mgin the lowest quarter of Getränke (median 40 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,18 µg |
|---|
Other components (2)
| Wasser L | 73,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- The Bridge
- Barcode
- 8019428007296
- Quantity
- 1 l
- Category
- Getränke auf Haferbasis
- Packaging
- Tetra Pak
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau de Source, avoine sans gluten* (14%), huile de tournesol*, huile de carthame*, sel marin. * Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened oat milk Inside Out | 52 | 1,2 g | 4,5 g | 2,3 g |
| Oat Barista Asda | 52 | 0,6 g | 6,5 g | 2,4 g |
| Organic Oat Barista Blend Califia | 52 | 0,9 g | 5,9 g | 2,6 g |
| oat milk Kirkland Signature | 52 | 1,2 g | 6,8 g | 2 g |
| Bebida de avena Special Line | 52 | 0 g | 8,3 g | 1,4 g |
| Kaurajuoma Elovena | 52 | 0,9 g | 8,4 g | 1,5 g |
| Bebida de Avena Macchiato Lidl | 52 | 1,4 g | 9,6 g | 0,8 g |
| Hafer Barista Natumi | 52 | 1,5 g | 7,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Drink?
100 ml of Oat Drink has 52 kcal.
How much protein is in Oat Drink?
Oat Drink contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Oat Drink?
Oat Drink has 9 g of total carbohydrates per 100 ml, including 1,5 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Drink?
Oat Drink contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat Drink contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Vitamin E (28 % DV), Iodin (23 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Drink?
100 ml contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019428007296. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.