Nuts
Packaged product Bohnen und Hülsenfrüchte Shalimar
Nuts contains 550 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 41 % of the Daily Value for Mangan, 30 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 36,8 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 5.520 mg | 240 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 4,8 mg | 30 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 41,9 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 90,4 mg | 22 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,94 mg | 41 % |
| Selen L | 15,6 µg | 28 % |
| Iodin L | 23,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 31 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4,5 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat36,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium5.520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 5,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Shalimar
- Barcode
- 5060231727546
- Quantity
- 150g
- Category
- flavoured-peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts 45%, Potato Starch, Maize Starch, Rapeseed Oil, Wheat Flour, Sugar, Salt, Rice Flour, Vegetable Powders: (Beetroot, Onion, Garlic), Yoghurt powder (milk), Yeast Extract, lemon Juice Powder, Coriander, Mustard, Cumin, Colouring: (Paprika Extract, Curcumin, Beetroot Extract). Flavourings: (Chargrill Coriander, Lemon, Nutmeg, Cardamom, Capsicum), Fenugreek, Cinnamon, Black Pepper, Rapeseed Oil, Cumin, Paprika, Ginger, Smoked Maltodextrin, Celery, Clove, bay, Citric Acid. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of Nuts, Sesame Seeds, Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussRaps (Rübsenöl)WeizenmehlZuckerSalzReisZwiebelnKnoblauchHefeZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt & Vinegar Peanuts Nobby's | 575 | 25,7 g | 11,6 g | 51,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 550 kcal.
How much protein is in Nuts?
Nuts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Nuts?
Nuts has 38,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 36,8 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (41 % DV), Niacin (B3) (30 % DV), Selen (28 % DV), Kupfer (27 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts?
100 g contains 5.520 mg of sodium, 240 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060231727546. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.