Nutos
Packaged product Nüsse und Samen nuthos
Nutos contains 150 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 59 % of the Daily Value for Niacin (B3), 54 % of the Daily Value for Mangan and 49 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 9 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 9,4 mg | 59 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 79,2 µg | 20 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,8 mg | 4 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 168 mg | 40 % |
| Phosphor L | 354 mg | 28 % |
| Kalium L | 621 mg | 13 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 27 µg | 49 % |
| Iodin L | 8,9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars9 gabove the median for Nüsse und Samen (median 7 g)
- Fat8 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat1,5 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium380 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,3 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nuthos
- Barcode
- 1018007025901
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de mani salado (Mani, aceite vegetal no hidrogenado (mezcla de acaites de soya, palma y/o maiz, algodón) y/u oleina de palma, sal marina, antioxidantes (E-320) y BHT (E-321)), mani confitado (Mani, azucar, glucosa, antioxidantes B4 Butil Hidroxi Anisol (E-320) y BHT Butil Hidroxi Tolueno (E-321) y SUCTalsa, maiz tostado (Maiz, grasa vegetal (palma), sal, potenciador de sabor (E-621), azucar, antioxidante (E-320)), arandanos deshidratados (Arandanos, azucar, aceite de girasol). Este producto contiene ';MANI';, ';SOYA';. Puede contener trazas de gluten de trigo, leche, ajonjoli y ';nueces de arbol';.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerSalzSonnenblumenölPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutos?
100 g of Nutos has 150 kcal.
How much protein is in Nutos?
Nutos contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nutos?
Nutos has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutos?
Nutos contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nutos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (59 % DV), Mangan (54 % DV), Selen (49 % DV), Kupfer (45 % DV) and Magnesium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutos?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1018007025901. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.