Nuss creme ecken
Packaged product Sonstige Lebensmittel Mogli
Nuss creme ecken contains 447 kcal per 100 g. A Serving, 30 g (30 g) provides about 134 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 50 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 23 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 31 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 3,4 mg | 23 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 201 mg | 15 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 89,7 mg | 21 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 574 mg | 12 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars31 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat18 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium149 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mogli
- Barcode
- 4260311983973
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agavendicksaftpulver* 30%, Reismehl* 28%, Magermilchpulver*, Kichererbsenmehl* 9%, Rapsöl*, Haselnüsse * 5,9%, Kakaopulver* 3,2%, Kakaobutter*, Emulgator. Sonnenblumenlecithin*, Kokosöl*, Salz *aus biologischem Anbau Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKichererbsenRaps (Rübsenöl)HaselnussKakaobutterKokosöl
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|---|---|---|---|---|
| Petit Lu Moelleux Lu | 447 | 4,9 g | 53 g | 25 g |
| GENOVA Autentico Excelo | 447 | 4,7 g | 58,4 g | 21,7 g |
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| Gaufres de chasse Trends Bakery | 447 | 5,9 g | 55,9 g | 21,8 g |
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| Madelons extra moelleux pépites de chocolat Ker Cadélac | 447 | 5,3 g | 54 g | 23 g |
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| Mini Bites Brownies SE Grocers | 447 | 2,6 g | 52,6 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuss creme ecken?
100 g of Nuss creme ecken has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Nuss creme ecken?
Nuss creme ecken contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Nuss creme ecken?
Nuss creme ecken has 60 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuss creme ecken?
Nuss creme ecken contains 18 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Nuss creme ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Kupfer (41 % DV), Phosphor (23 % DV), Vitamin B12 (23 % DV) and Vitamin E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuss creme ecken?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260311983973. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.