Nuggets veggie
Packaged product Brot und Backwaren Boni
Nuggets veggie contains 246 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (237 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 22 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 1,3 mg | 59 % |
| Selen L | 5,3 µg | 10 % |
| Iodin L | 4,3 µg | 3 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber5 gabove the median for Brot und Backwaren (median 4,2 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Fat10 gbelow the median for Brot und Backwaren (median 11,9 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Sodium920 mgin the top quarter of Brot und Backwaren (median 528 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 37,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141213621
- Category
- Vegetarische Nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37,5% protéines de soja et de blé réhydratées, cornflakes (maïs, sucre, sel, extrait de malt d'orge), eau, huile de tournesol, blancs d'œufs (au sol), arôme (contient du blé), pâte à frire (eau, farine de blé, sel), fibre de soja, amidon de blé, 1,7 % protéines de soja, épaississant (E416), sel marin, vitamines (B2, B12), oxyde de zinc, pyrophosphate ferrique. Contient du gluten, des œufs et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEiSalzZuckerWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Wonder nuggets Aldi | 246 | 9,2 g | 21 g | 13 g |
| Veggie Nuggets Boni | 246 | 14 g | 24 g | 10 g |
| Chicken Free Nuggets Naturli | 249 | 13 g | 12 g | 16 g |
| Not Chicken Nuggets NotCo | 242 | 10,5 g | 16,8 g | 14,7 g |
| Gepaneerde nuggets op basis van soja- en tarwe-eiwit Albert Heijn | 250 | 14 g | 17 g | 13 g |
| Vegetarische kipnuggets The Vegetarian Butcher | 242 | 15 g | 15,8 g | 12 g |
| Nuggets vivera | 251 | 12,6 g | 23 g | 11,4 g |
| Roarsomes Quorn | 241 | 15,6 g | 22,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets veggie?
100 g of Nuggets veggie has 246 kcal.
Is Nuggets veggie high in protein?
Nuggets veggie contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Nuggets veggie?
Nuggets veggie has 24 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets veggie?
Nuggets veggie contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Nuggets veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (41 % DV), Vitamin E (22 % DV), Magnesium (17 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets veggie?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141213621. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.