Nuggets soja et blé
Packaged product Brot und Backwaren Evernat
Nuggets soja et blé contains 217 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (237 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 39 % of the Daily Value for Chlorid and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 7,6 µg | 2 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 47,5 mg | 11 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 2,7 µg | 5 % |
| Iodin L | 13,9 µg | 9 % |
| Chlorid L | 899 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,6 gin the top quarter of Brot und Backwaren (median 4,2 g)
- Sugars2,1 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Fat9,1 gin the lowest quarter of Brot und Backwaren (median 11,9 g)
- Saturated fat1,1 gbelow the median for Brot und Backwaren (median 1,2 g)
- Sodium560 mgabove the median for Brot und Backwaren (median 528 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Linolsäure (Omega-6, 18:2) L | 4 g |
Carotenoids (1)
| Beta-Carotin L | 18,1 µg |
|---|
Other components (2)
| Wasser L | 32,6 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Evernat
- Barcode
- 3396410220402
- Quantity
- 154 g
- Category
- Vegetarische Nuggets
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines de soja* texturées 17%, chapelure* (farine de blé*, levure*, curcuma*), huile de tournesol, farine de blé 4,4%, amidon de maïs*, épices* 2,2% (oignon* en poudre, graines de coriandre*, ail* en poudre, poivre blanc*, extrait de levure*, cumin*, paprika* en poudre, gingembre* en poudre, noix de muscade, marjolaine*), blanc d'oeuf en poudre, farine de lin*, vinaigre de cidre*, tempura* (farine de seigle*, gluten de blé*, amidon de blé*), sel marin. Peut contenir du céleri, du lait, de la moutarde, des fruits à coque et des graines de sésame. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlEiEssigSalzHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsenuggets iglo | 217 | 4,2 g | 24 g | 11 g |
| Vegan Nuggets Vemondo | 218 | 4,7 g | 27,8 g | 9,2 g |
| Vegan Nuggets Garden Gourmet | 216 | 14 g | 15 g | 10 g |
| Süßkartoffel Nuggets Vefo | 216 | 3,4 g | 23,1 g | 11,5 g |
| Nuggets Garden Gourmet | 215 | 13,1 g | 15 g | 10,2 g |
| Like Nuggets Like Meat | 215 | 12 g | 17 g | 9,7 g |
| Not chicken nuggets NotCo | 219 | 11,5 g | 20,8 g | 10 g |
| Vegane nuggets Die ohne | 220 | 15 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuggets soja et blé?
100 g of Nuggets soja et blé has 217 kcal.
Is Nuggets soja et blé high in protein?
Nuggets soja et blé contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Nuggets soja et blé?
Nuggets soja et blé has 18 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuggets soja et blé?
Nuggets soja et blé contains 9,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Nuggets soja et blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Chlorid (39 % DV), Vitamin E (25 % DV), Kupfer (22 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuggets soja et blé?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410220402. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.