Nuez Natural
Packaged product Nüsse und Samen Hacendado
Nuez Natural contains 702 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 11 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (689 kcal per 100 g).
100 g provides 117 % of the Daily Value for Mangan, 103 % of the Daily Value for Kupfer and 33 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 702 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 140 mg | 33 % |
| Phosphor L | 332 mg | 27 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,93 mg | 103 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 2 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Nüsse und Samen (median 15,5 g)
- Fiber5,6 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sugars2,4 gin the lowest quarter of Nüsse und Samen (median 2,7 g)
- Fat67 gabove the median for Nüsse und Samen (median 65,2 g)
- Saturated fat5,7 gbelow the median for Nüsse und Samen (median 6,1 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52 µg |
|---|
Other components (2)
| Wasser L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Nueces_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuez Natural?
100 g of Nuez Natural has 702 kcal.
Is Nuez Natural high in protein?
Nuez Natural contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,5 g).
How many carbs are in Nuez Natural?
Nuez Natural has 3,5 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuez Natural?
Nuez Natural contains 67 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Nuez Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (117 % DV), Kupfer (103 % DV), Magnesium (33 % DV), Folat (B9) (27 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuez Natural?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349415. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.