Nuez cruda
Packaged product Nüsse und Samen Eroski
Nuez cruda contains 611 kcal per 100 g. A Serving, 30 g (30 g) provides about 183 kcal.
Roughly 88 % of its calories come from fat, with 9 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 689 kcal per 100 g across 404 products.
100 g provides 117 % of the Daily Value for Mangan, 103 % of the Daily Value for Kupfer and 29 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 59 g | 76 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,93 mg | 103 % |
| Mangan L | 2,7 mg | 117 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Nüsse und Samen (median 15,5 g)
- Fiber5,2 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sugars2,6 gbelow the median for Nüsse und Samen (median 2,7 g)
- Fat59 gin the lowest quarter of Nüsse und Samen (median 65,2 g)
- Saturated fat6,4 gabove the median for Nüsse und Samen (median 6,1 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water41,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 52 µg |
|---|
Other components (2)
| Wasser L | 41,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Nuez
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuez California Eroski | 611 | 14 g | 3,3 g | 59 g |
| Nuez pelada Medina | 611 | 14 g | 3,3 g | 59 g |
| Nuez troceada Eroski | 611 | 14 g | 3,3 g | 59 g |
| Nueces crudas El Corte Inglés | 611 | 14 g | 3,3 g | 59 g |
| Nuez Natural Hacendado | 616 | 20 g | 10 g | 54 g |
| Noix Du Périgord Aop Au Chocolat Lou Cocal | 619 | 12,5 g | 25,1 g | 50 g |
| Salted mixed nuts Dollar store | 620 | 18 g | 24 g | 50 g |
| Deluxe Mixed Nuts Raw Royal Nuts | 620 | 22 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuez cruda?
100 g of Nuez cruda has 611 kcal. Serving, 30 g (30 g): about 183 kcal.
Is Nuez cruda high in protein?
Nuez cruda contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 15,5 g).
How many carbs are in Nuez cruda?
Nuez cruda has 3,3 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuez cruda?
Nuez cruda contains 59 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Nuez cruda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (117 % DV), Kupfer (103 % DV), Magnesium (29 % DV), Folat (B9) (27 % DV) and Pantothensäure (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuez cruda?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010133462. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.