Noz moscada moída
Packaged product Nüsse und Samen Dia
Noz moscada moída contains 504 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
100 g provides 126 % of the Daily Value for Mangan, 114 % of the Daily Value for Kupfer and 44 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 25,9 g | 130 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 20,8 g | 74 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 76 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 184 mg | 14 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 183 mg | 44 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 2,9 mg | 126 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28 µg |
|---|
Other components (2)
| Wasser L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017519009
- Quantity
- 35 g
- Category
- Ground nutmeg
- Packaging
- Plastic,Glass,Pouch flask
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noz-moscada (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Nutmeg Encore Gourmet | 504 | 5,3 g | 28,5 g | 36,3 g |
| Muscade moulue Ducros | 504 | 5,3 g | 28,5 g | 36,3 g |
| Muskatnuss gemahlen Kotanyi | 504 | 5,3 g | 28,5 g | 36,3 g |
| Muscade format petit, 20g U | 504 | 5,3 g | 28,5 g | 36,3 g |
| Noix de muscade Sainte Lucie | 504 | 5,3 g | 28,5 g | 36,3 g |
| Nootmuskaat gemalen Verstegen | 504 | 5,3 g | 28,5 g | 36,3 g |
| Muscade Ducros | 504 | 5,3 g | 28,5 g | 36,3 g |
| Noz Moscada Moída Pingo Doce | 464 | 6,5 g | 33,9 g | 28,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noz moscada moída?
100 g of Noz moscada moída has 504 kcal.
How much protein is in Noz moscada moída?
Noz moscada moída contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Noz moscada moída?
Noz moscada moída has 28,5 g of total carbohydrates per 100 g, including 20,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noz moscada moída?
Noz moscada moída contains 36,3 g of fat per 100 g, of which 25,9 g is saturated (130 % of the Daily Value).
What vitamins and minerals does Noz moscada moída contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (126 % DV), Kupfer (114 % DV), Magnesium (44 % DV), Thiamin (B1) (29 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noz moscada moída?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017519009. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.