Njalla
Packaged product Brot und Backwaren Polarbröd
Njalla contains 300 kcal per 100 g. A Serving, 70 g (70 g) provides about 210 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 68 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 19 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 0,044 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 59,4 mg | 5 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 52,9 mg | 13 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 9,8 µg | 18 % |
| Iodin L | 22,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars8,7 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,6 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium346 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 41,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Vetemjöl¹, vatten, socker¹, vetegluten, sirap¹, rapsolja¹, salt, surdegspulver (råg), vegetabiliskt emulgeringsmedel (mono - och diglycerider av fettsyror, mono - och diglyceriders mono - och diacetylvinsyraestrar), bakpulver (hjorthornssalt), jäst¹, maltmjöl (korn)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Multigrain Bread Tops | 300 | 12 g | 46 g | 7 g |
| Mini Naan Garlic Stonefire | 300 | 10 g | 50 g | 7 g |
| Pav Mr Bakewell | 300 | 5,6 g | 60 g | 3,3 g |
| BFree gluten free tiger rolls Bfree | 300 | 3,1 g | 48 g | 8,2 g |
| French Toast Sticks - Cinnamon Kodiak | 300 | 9,1 g | 37,3 g | 14,5 g |
| Cinnamon raisin bagel Members mark | 300 | 11 g | 64 g | 1 g |
| Naan Dippers Traditional President's Choice | 300 | 8,3 g | 56,3 g | 7,3 g |
| Tortilla La Banderita | 300 | 6,7 g | 50 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Njalla?
100 g of Njalla has 300 kcal. Serving, 70 g (70 g): about 210 kcal.
How much protein is in Njalla?
Njalla contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,9 g in Serving, 70 g (70 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Njalla?
Njalla has 56 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Njalla?
Njalla contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Njalla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Kupfer (24 % DV), Thiamin (B1) (19 % DV), Selen (18 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Njalla?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311800006479. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.